Stress Relief

Stress Relief

Cryotherapy helps in the secretion of Endorphins. Endorphins are otherwise known as “feel-good” chemicals as they act as pain relievers and happiness boosters. Increased levels of endorphins in the body induce relaxation effects, help elevate the mood and assists in reducing stress.
There are countless techniques for managing stress. Yoga, mindfulness meditation, and exercise are just a few examples of stress-relieving activities that work wonders. But in the heat of the moment, during a high-pressured job interview, for example, or a disagreement with your spouse, you can't just excuse yourself to meditate or take a long walk. In these situations, you need something more immediate and accessible.